I am completely committed to seeking and spreading the truth about nutrition and fitness. By utilizing the latest research and technologies, I strive to keep myself and my clients on the cutting edge. Through continuous education and the maintenance of academic standards, I will ensure that I am the most educated and respected in the field of health and fitness.
I have been a Personal Fitness Trainer since 1987 — I work with clients of all ages from 13 years old to 90+ years young.
I have studied the areas of The Kinetic Chain, Biomechanics, Sports Movement, Balance Training, Flexibility, Soft Tissue Work, Fascial Movement Taping and Nutrition. My specialty is helping clients improve their ability to move freely in daily life which allows them to achieve their goals of altering body composition — less fat, more muscle.
My certifications are from the leaders in the fitness industry: